In 100 g (Grams) of Veal, variety meats and by-products, brain, cooked, pan-fried there is 18 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Veal, variety meats and by-products, brain, cooked, pan-fried.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Veal, variety meats and by-products, brain, cooked, pan-fried

Veal, variety meats and by-products, brain, cooked, pan-fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, brain, cooked, pan-fried are listed below.

Water	68.56 g	68.56%
Energy (calorie)	213 kcal
Energy (joule)	891 kJ
Protein	14.48 g	14.48%
Total lipid (fat)	16.75 g	16.75%
Ash	1.88 g	1.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.07 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	434 mg	0.43%
Potassium, K	472 mg	0.47%
Sodium, Na	176 mg	0.18%
Zinc, Zn	1.82 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.044 mg
Selenium, Se	12 µg
Vitamin C, total ascorbic acid	15 mg	0.02%
Thiamin	0.15 mg

Nutrients in Veal, variety meats and by-products, brain, cooked, pan-fried